Cycling is a wonderful way to stay active. Whether you are a five year old enjoying a ride around the neighborhood or a seasoned rider racing across the State with your team, it can help keep your heart and leg muscles strong. Cycling is also relatively easy on joints and can be enjoyed with friends or by yourself.
Whether it’s cycling, swimming, running, weightlifting, golf, or something else, find activities you enjoy doing and people who can encourage you along the way. Consistent, regular, enjoyable exercise should be a part of everyone’s life.